Tai Chi Classes Section 3 | Virtual / Burke Fairfax Springfield VA Area | Mon, May 4–Aug 31, 2020
Online or in person during COVID19?
Our classes will meet entirely online until in-person classes are possible. We are using Zoom to successfully create community and a class environment. Once you complete your registration, you will be sent a link with Zoom instructions for optimum experience. When it is advisable to meet in person once again, each class will meet at the location detailed in the specific class descriptions.
Our Tai Chi classes will be recorded. All registered students will have access to the recordings. Each class will be available for unlimited viewing on a weekly basis. Links and passwords will be sent once registration is complete.
Online Tai Chi Classes — Continue to Improve Flexibility and Balance, Reduce Stress, Increase Energy Level, Tone and Strengthen Muscles
Online Tai Chi 3 (please see prerequisite below)—Continue to de-stress, wind down, relax, become more flexible. Also increase your strength and balance! Deepen the health benefits and relaxation offered by the ancient art of Tai Chi!
- Day(s): Mondays – weekly
- Date(s): Mon, May 4–Aug 31, 2020
- Time(s): 8 – 9 PM
- Number of Classes: 18
- Location: Online and Accotink Unitarian Universalist Church
- Address: 10125 Lakehaven Ct, Burke, VA 22015 – Google it
- Fees: $270 for 18 classes
- Description: Tai Chi Yang Style – Ch’eng Man Ching 37 Variation, Section Three
- Prerequisite: Instructor-Approved Proficiency in Section One and Two
Please REGISTER FOR CLASSES in advance (required).
You will receive a mailing address to send your payment upon registration. Email Kris Brinker for more information.
Tai Chi Classes will be taught with an emphasis on relaxation and increasing balance and flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and the gentle movements of the form. A tool for improving physical and mental health, Taijiquan is also a martial art. Each movement has practical applications.
Tai Chi is Highly Recommended
Taijiquan has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! A great practice for fall prevention, arthritis and Parkinson’s. Also for high blood pressure, poor sleep, back and neck pain, and chronic stress. All experience levels welcome.
“Conventional medical science on the Chinese art of Taijiquan now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.” The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications). Tai Chi for Arthritis is also recommended by the Arthritis Foundation. Read the full article
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki. Located in Northern VA, offered in—or convenient to—Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston VA, Herndon VA, Tysons VA, Manassas VA, Gainesville VA, Bristow VA, Springfield VA, South Riding VA, Dulles VA, and Sterling VA!