Tai Chi Classes: Private Training Centreville VA
Tai Chi Classes — Improve Flexibility and Balance With Customized Training Just for You
I offer private training in my space in Centreville near the intersection of routes 28 and 29. My fee for one-on-one private training is $85 per hour with a one-hour minimum.
These private sessions may include Taiji, Qigong, Reiki and or Yoga instruction and experience. We will customize a plan around your desires and what you are seeking to accomplish. It’s all about you!! 😉
I usually schedule these sessions during the morning and afternoon on weekdays and occasional weekends. Please contact me using the registration page:
Please REGISTER FOR CLASSES in advance (required).
Tai Chi is Highly Recommended
Taijiquan has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! A great practice for fall prevention, arthritis and Parkinson’s. Also for high blood pressure, poor sleep, back and neck pain, and chronic stress. All experience levels welcome.
“Conventional medical science on the Chinese art of Taijiquan now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.” The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications). Tai Chi for Arthritis is also recommended by the Arthritis Foundation. Read the full article
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki. Located in Northern VA, offered in, or convenient to, Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Manassas VA, Gainesville VA, Bristow VA, Springfield VA, South Riding VA, Dulles VA, and Sterling VA!