Frequently my students ask me what books and videos I have found to be most useful in my study and practice. Please note that everyone responds to different styles of writing and content delivery. The following are resources that I personally have resonated with.

That being said, here are a list of resources I have found helpful.

Please see Resources for a complete list of training and warm-up exercises and You Tube videos.

Tai Chi and Qigong Music

Tai Chi and Qigong Books

T'ai Chi as a Path of Wisdom
Quantum Soup: Fortune Cookies in Crisis
Master Cheng's New Method of Taichi Ch'uan Self-Cultivation
Cheng Man-Ching's Advanced Tai-Chi Form Instructions
Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
Sheng Zhen Wuji Yuan Gong: Qigong of Unconditional Love
The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing
Warrior Walking: A Guide to Walking as Exercise, Meditation, and Self-Defense
Searching for the Way Nigel Sutton
Eight Simple Qigong Exercises: The Eight Pieces of Brocade by Jwing-Ming Yang

Tai Chi and Qigong Videos

Tai Chi For Health Yang Short Form
Qi Gong for Cleansing
Simple Qigong Exercises for Health - Eight Brocades Chi Kung Exercise for Beginners