Improve Your Golf Game With Tai Chi

Improve Your Golf Game With Tai Chi

Did you know that many golfers have found Tai Chi to be a game-changer for them? Improving the coordination of the arms, the waist and the legs during movement, relaxing muscles and improving balance – these are the main reasons for the synergy between Tai Chi and...

VIDEO Piriformis Pain Relief – Reclined Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. These are two maneuvers that you can do lying down before you go to sleep and before getting up. For many people, can help bring relief. If...

VIDEO Piriformis Pain Relief – Standing Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. This is a standing maneuver that, for many people, can bring instant relief that can last for hours. If performed regularly, it can help...

In Memory of Tai Chi Great – Ben Lo

Benjamin Jeng Pang Lo (1927 – 2018), a Tai Chi teacher who has had a great influence on many Tai Chi practitioners, passed away on October 12, 2018. He was 93 years old. I felt this video to be a wonderful short documentary and view into the inspiration,...

Tai Chi for Arthritis Proven Effective

Tai Chi for Arthritis Proven Effective

The Arthritis Foundation Recommends Tai Chi! More and more Tai Chi is being studied as therapy for a wide variety of physical conditions. Experts have long recommended Tai Chi as a low-impact workout that encourages balance, flexibility and strength while being...

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2018

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2018

2018 World Tai Chi and Qigong Day Fairfax CountyAt Meadowlark Botanical Gardens — Vienna, VA FREE! Demonstrations, Mini-Classes, Healing Garden and More!On the last Saturday of April each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80...

VIDEO Belly Breathing—Calm the Inner Monster

Belly breathing, also known as diaphragmatic breathing, or abdominal breathing, is one of the best techniques for quickly reducing stress and anxiety as well as to calm the mind and settle your blood pressure down. Next time you are sitting in traffic, give some belly...

Taiji Shen Gong Workshop in Burke

What a fantastic workshop! To all my students, you are amazing! Thank you for your enthusiasm and dedication. This video was created due to the multiple requests of my students. It is intended to support you as you continue your practice of Taiji Shen Gong. It is with...

Tai Chi Cheng Man Ching First Third Group Demo

This video was created during the annual celebration for World Tai Chi and Qigong Day 2016. On the last Saturday of April, each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80 nations, join together to celebrate World Tai Chi & Qigong...

Living Well, Aging Well Summit April 16

Living Well, Aging Well Summit April 16

Join Me for the Fairfax County Living Well, Aging Well Summit April 16 2016 Saturday, April 16 at the Fairfax County Government Center from 9am-3pm. The mission of the summit is to collaborate, present knowledge and provide a forum for individuals, family members,...