Tai Chi Walk Step By Step Breakdown

Tai Chi Walk Step By Step Breakdown

Tai Chi Walk is usually practiced as a slow, fluid continuation of movement—a moving meditation. In this mini-class, I have broken it down and added pauses to assist in ingraining the anchor points. I have also added a pause to allow the bringing in of the knee for...

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2019

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2019

Come enjoy 2019 World Tai Chi and Qigong Day Fairfax County At Meadowlark Botanical Gardens — Vienna, VA FREE! Demonstrations, Mini-Classes, Healing Garden and More!For nearly two decades, a quiet subtle phenomenon has grown across the planet. Each year, on the last...

Relief for Piriformis Syndrome Sciatica and Sacroiliac Dysfunction

Relief for Piriformis Syndrome Sciatica and Sacroiliac Dysfunction

Getting to know and understand your sacrum can shed a lot of light on sciatica and piriformis syndrome as well as sacroiliac dysfunction. Sadly, an increasing number of people are beginning to discover the pain and discomfort of piriformis syndrome and sciatic nerve...

VIDEO Piriformis Pain Relief – Reclined Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. These are two maneuvers that you can do lying down before you go to sleep and before getting up. For many people, can help bring relief. If...

VIDEO Piriformis Pain Relief – Standing Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. This is a standing maneuver that, for many people, can bring instant relief that can last for hours. If performed regularly, it can help...

In Memory of Tai Chi Great – Ben Lo

Benjamin Jeng Pang Lo (1927 – 2018), a Tai Chi teacher who has had a great influence on many Tai Chi practitioners, passed away on October 12, 2018. He was 93 years old. I felt this video to be a wonderful short documentary and view into the inspiration,...

NIH Reports Tai Chi Extremely Beneficial for Fibromyalgia

NIH Reports Tai Chi Extremely Beneficial for Fibromyalgia

NIH just published an article explaining a new study from Tufts University and Brown University. Aerobic exercise is usually a core part of standard fibromyalgia treatment. It is the most commonly prescribed nondrug treatment for the disorder, which can...

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2018

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2018

2018 World Tai Chi and Qigong Day Fairfax CountyAt Meadowlark Botanical Gardens — Vienna, VA FREE! Demonstrations, Mini-Classes, Healing Garden and More!On the last Saturday of April each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80...