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Stand Like a Tree – Qigong (Chi Kung)

Qigong (Chi Kung), Taiji (Tai Chi), Training and Warm-ups

This posture is Tai Chi. It is considered to be the most powerful of all the tai chi (taiji) and qigong (chi kung) postures, and is often used as a separate exercise to increase leg strength, concentration, deep breathing and chi (qi) flow. Zhan Zhuang means...

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