I would LOVE to tell your story too! The link below will take you to a form page where you can tell me your story.
I already feel better because of Tai Chi and I cannot imagine how much better I will feel in the weeks, months and years ahead as I get more flexible, coordinated, relaxed and aware of my body.
I’ve been enjoying Tai Chi with Kris for 8 years and I can’t recommend her classes more strongly. Kris has a way of teaching that makes this discipline easy to learn and master. I keep going to refine my abilities and keep strengthening my core. What a great way to learn balance and stay agile. I am among the oldest in the class and easily keep up with those younger. If you are looking for low impact exercise, this is the class for you. Makes you strong and agile. Run, don’t walk to sign up for Kris’ classes.
There is absolutely no substitute for having a good instructor. I always welcome your corrections and advice.
The most spectacular change in me by far is my ability to balance on one foot, something I wasn’t very good at but that has definitely improved. Every class with Kris feels like a vacation as it gives my busy mind a rest from everything else that usually occupies it. I come out of Kris class refreshed and I am improving week by week my ability to focus and to execute the Tai Chi moves. The biggest surprise to me is that Tai Chi is so much fun!
I could not believe it when I finally managed to stand on one leg, then the other. Don’t get me wrong here, my balance still isn’t perfect, but it’s a lot better than it ever was, and it started getting better after I started taking Tai Chi.