Just Breathe Online Tai Chi Class Sample Video
Scroll down to watch a 5-minute preview video of Just Breathe Tai Chi online classes. This is a compilation from an actual class to allow you to preview a taste of online Just Breathe Tai Chi.
Classes are available in both online live weekly sessions and online video-on-demand formats.
In-person live sessions have been put on hold due to Covid-19 and will resume when it is again advisable to meet together in groups in Northern Virginia.
Hi Kris — First, congratulations for getting your on-demand classes online. One question: How are they different from the recordings of your live online sessions that you post for the class each week? Are they de novo instruction, not associated with a particular class? Thanks, John
P.S. I’m enjoying the current class and highly motivated to practice and improve. I find myself somewhat restricted, however, by multi-joint arthritis — shoulder, hip, and knee, all on my left side. I do my best, and find the Tai Chi helpful. Thanks for your guidance and hard work!
John,
The online on-demand Tai Chi and Qigong classes are actual recordings of an entire 15-week online live session. They can be watched at any time, at any pace, and still feel like you are part of a live class! All movements are taught step-by-stem with repetitions and demonstrations.
It is a delight to have you in our weekly online Tai Chi classes. I am so happy to watch your progress and continued refinement. I am also glad that you listen to your body and not cause yourself pain. I am always happy to suggest accommodations and modifications to allow you to practice the movements safely. A Tai Chi movement is only “wrong” if it hurts! If it is not perfect, it is only “not correct” We are all “not correct” to some degree. 🙂