Piriformis Syndrome and Sciatica Pain Relief

Many of my students suffer from piriformis syndrome and or sciatic nerve pain. These are two maneuvers that you can do lying down before you go to sleep and before getting up. For many people, can help bring relief. If performed regularly, it can help alleviate the pain. I hope that this works for you too! See the standing movement video for potential instant relief.

Please Spread the Word and Share!