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“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”

Tai Chi for Balance

Tai Chi helps increase physical and mental balance through slow, low impact, graceful movements. Tai chi addresses the four components needed for balance: musculoskeletal, sensory and perceptual, neuromuscular synergy, and cognitive ability.

Tai Chi for Strength

Tai Chi conditions the muscles, tendons and ligaments through active relaxation and expansion of the body. Tai Chi’s mindful practice helps to strenghten both the major muscle groups as well as the supportive muscles responsible for stability and balance.

Tai Chi for Health

Tai Chi’s health benefits have been acknowledged by major scientific and medical studies. A Harvard University Medical School publication suggests that the common description of Tai Chi as “meditation in motion” could just as well be called “medication in motion”.

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Latest News and Articles

Tai Chi Walk Step By Step Breakdown

Tai Chi Walk is usually practiced as a slow, fluid continuation of movement—a moving meditation. In this mini-class, I have broken it down and added pauses to assist in ingraining the anchor points. I have also added a pause to allow the bringing in of the knee for...

World Tai Chi and Qigong Day Fairfax County, Vienna VA April 2019

Come enjoy 2019 World Tai Chi and Qigong Day Fairfax County At Meadowlark Botanical Gardens — Vienna, VA FREE! Demonstrations, Mini-Classes, Healing Garden and More!For nearly two decades, a quiet subtle phenomenon has grown across the planet. Each year, on the last...

Relief for Piriformis Syndrome Sciatica and Sacroiliac Dysfunction

Getting to know and understand your sacrum can shed a lot of light on sciatica and piriformis syndrome as well as sacroiliac dysfunction. Sadly, an increasing number of people are beginning to discover the pain and discomfort of piriformis syndrome and sciatic nerve...

VIDEO Piriformis Pain Relief – Reclined Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. These are two maneuvers that you can do lying down before you go to sleep and before getting up. For many people, can help bring relief. If...

VIDEO Piriformis Pain Relief – Standing Movement

Piriformis Syndrome and Sciatica Pain Relief Many of my students suffer from piriformis syndrome and or sciatic nerve pain. This is a standing maneuver that, for many people, can bring instant relief that can last for hours. If performed regularly, it can help...

In Memory of Tai Chi Great – Ben Lo

Benjamin Jeng Pang Lo (1927 – 2018), a Tai Chi teacher who has had a great influence on many Tai Chi practitioners, passed away on October 12, 2018. He was 93 years old. I felt this video to be a wonderful short documentary and view into the inspiration,...