Learn Tai Chi and Qigong
Get Some Balance in Your Life
Online Tai Chi and Qigong Classes During Covid-19
All in-person classes are being held live online weekly using Zoom for the time being. You can also subscribe to our on-demand video programs and take classes on your own schedule, at your own pace.
Tai Chi for Balance
Tai Chi for Strength
Tai Chi for Health
“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”
“The most spectacular change by far is my ability to balance on one foot, something I wasn’t very good at but that has definitely improved. Every class with Kris feels like a vacation as it gives my busy mind a rest from everything else that usually occupies it. I come out of class refreshed and I am improving week by week. The biggest surprise to me is that Tai Chi is so much fun!”
“Kris has a way of teaching that makes this discipline easy to learn and master. I keep going to refine my abilities and strengthen my core. What a great way to learn balance and stay agile. I am among the oldest in the class and easily keep up with those younger. If you are looking for low impact exercise, this is the class for you. Makes you strong and agile. Run, don’t walk to sign up for class.”
“After a series of hip injuries—with associated surgery, doctor’s appointments and physical therapy—I still required a cane just to get out of bed. I started taking Tai Chi and started feeling a difference almost immediately. After a few classes, I could walk without my cane. Now, not only do I not need a cane, but you can watch me confidently stand on one leg!”
Latest News and Articles
Sitting All Day? 10 Great Benefits of Online Tai Chi Classes
Tai Chi online classes have become increasingly popular as a favorite source of physical, mental, and emotional support. Both live, using Zoom and self-paced video-on-demand, have made this uniquely healthful practice more widely available than ever before.
Tai Chi for Elite Military Forces and First Responders
Retired Special Forces operator of 25 years discusses his belief that Tai Chi has much to offer elite military forces and first responders in ways of resiliency and post-traumatic healing.
The Health Benefits of Qigong
Qigong Classes can help you prevent and treat illness, reduce stress, establish balance, integrate mind/body/spirit, bring peace, help regain flexibility with slow, gentle, non-impact motions, improve blood circulation, and many other healing positives.
Tai Chi is Like Soup
How is Tai Chi like soup you might ask? First, the short answer: Just as there are many styles, varieties, and flavors of soup, there are also various styles, varieties and flavors of Tai Chi. There are also certain fundamental qualities about soup that makes it soup,...
Just Breathe Online Tai Chi Class Sample Video
Just Breathe Online Tai Chi Class Sample Video Scroll down to watch a 5-minute preview video of Just Breathe Tai Chi online classes. This is a compilation from an actual class to allow you to preview a taste of online Just Breathe Tai Chi. Classes are available in...
Tai Chi Helps Reduce the Risk of Falling
Reducing the risk of falling is one of the major benefits of Tai Chi The technical definition of balance, or postural stability, is "the ability to maintain and control the position and motion of the center of mass of the body relative to the base of support.” The...