Get Some Balance in Your Life

Start Learning Tai Chi

“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”

Tai Chi for Balance

Tai Chi helps increase physical and mental balance through slow, low impact, graceful movements. Tai chi addresses the four components needed for balance: musculoskeletal, sensory and perceptual, neuromuscular synergy, and cognitive ability.

Tai Chi for Strength

Tai Chi conditions the muscles, tendons and ligaments through active relaxation and expansion of the body. Tai Chi’s mindful practice helps to strenghten both the major muscle groups as well as the supportive muscles responsible for stability and balance.

Tai Chi for Health

Tai Chi’s health benefits have been acknowledged by major scientific and medical studies. A Harvard University Medical School publication suggests that the common description of Tai Chi as “meditation in motion” could just as well be called “medication in motion”.
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Latest News and Articles

In Memory of Tai Chi Great – Ben Lo

Benjamin Jeng Pang Lo (1927 – 2018), a Tai Chi teacher who has had a great influence on many Tai Chi practitioners, passed away on October 12, 2018. He was 93 years old. I felt this video to be a wonderful short documentary and view into the inspiration,...

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What do a Monkey and a Goldfish Have in Common?

Surpass the Goldfish and Quiet the Monkey with Tai Chi Our ability to pay attention may be one of the most basic and important cognitive abilities we have. Unfortunately for many of us, it seems nearly impossible to focus our attention for very long. We go through our...

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