Tai Chi Classes — Improve Flexibility and Balance, Reduce Stress, Increase Energy Level, Tone and Strengthen Muscles

Tai Chi for stress reduction and fall prevention
Tai Chi — Come learn to de-stress, wind down, relax, become more flexible. Also increase your strength and balance! Discover the health benefits and relaxation offered by the ancient art of Tai Chi!

  • Day(s): Mondays
  • Date(s): Mon, May 1 – Aug 7, 2017  NOTE: No Class May 29
  • Time(s): 6:45 PM – 7:45 PM
  • Number of Classes: 14
  • Location: Ekoji Buddhist temple
  • Address: 6500 Lakehaven Lane, Fairfax Station, VA 22039 – Google it
  • Fees: $182 for 14 classes
  • Description: Taiji (Tai Chi) Yang Style – Ch’eng Man Ching 37 Variation, Section One

Register

Please REGISTER FOR CLASSES in advance (required).

Teaching Style

Tai Chi Classes will be taught with an emphasis on relaxation and increasing balance and flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health. We do this by using breathing and the gentle movements of the form. A tool for improving physical and mental health, Taijiquan is also a martial art. Each movement has practical applications.

Tai Chi is Highly Recommended

Taijiquan has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! A great practice for fall prevention, arthritis and Parkinson’s. Also for high blood pressure, poor sleep, back and neck pain, and chronic stress. All experience levels welcome.

“Conventional medical science on the Chinese art of Taijiquan now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.” The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications). Tai Chi for Arthritis is also recommended by the Arthritis Foundation. Read the full article

Payments

Please bring your payment to the first Tai Chi class. Email Kris Brinker for more information.

Class List

Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki. Located in Northern VA, offered in or near Chantilly Virginia, Centreville Virginia. Also in Burke Virginia, Fairfax Virginia, Manassas VA, Gainesville VA, Bristow VA, and Springfield VA!