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	<title>Tai Chi &#124; Qigong &#124; Yoga</title>
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	<link>http://zen.thisistruecs.com</link>
	<description>The Personal Blog of Kris Brinker, Practitioner of the Internal Arts</description>
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		<title>Tai Chi Exploration &#8211; Victory LakesBristow (Manassass Area) Virginia</title>
		<link>http://zen.thisistruecs.com/2010/06/tai-chi-exploration-victory-lakesbristow-manassass-area-virginia/</link>
		<comments>http://zen.thisistruecs.com/2010/06/tai-chi-exploration-victory-lakesbristow-manassass-area-virginia/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 22:56:23 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=277</guid>
		<description><![CDATA[De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Tai Chi Walk &#8211; Walking Brush Knee and Press</title>
		<link>http://zen.thisistruecs.com/2010/06/the-tai-chi-walk-walking-brush-knee-and-press/</link>
		<comments>http://zen.thisistruecs.com/2010/06/the-tai-chi-walk-walking-brush-knee-and-press/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:24:19 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=250</guid>
		<description><![CDATA[
To learn the Brush Knee and Press Tai Chi Walk will aid you in learning the form more easily and better ingrain the principals. The following break down is not intended to teach, but rather support what you have learned in class.]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Tai Chi Form Movements – Ward Off Right</title>
		<link>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-right/</link>
		<comments>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-right/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:27:28 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=246</guid>
		<description><![CDATA[This will practice your first right bow stance of the form. Hold this posture for some time to practice rooting and alignment.]]></description>
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		<title>Tai Chi Form Movements – Ward Off Left</title>
		<link>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-left/</link>
		<comments>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-left/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:07:46 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=242</guid>
		<description><![CDATA[Ward Off Left begins the series know as Grasp Sparrow's Tail.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Beginning</title>
		<link>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-beginning/</link>
		<comments>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-beginning/#comments</comments>
		<pubDate>Tue, 11 May 2010 21:52:33 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=237</guid>
		<description><![CDATA[Taiji is stillness in motion and motion in stillness. The beginning movement demonstrates the separation of yin and yang as stillness is transformed. 1. Arms float upward like bubbles from the bottom of a pond. Wrists are bent and tranquil &#8211; fingers being drawn downward. Sink body slightly. (1.5) At shoulder level fingertips lift slightly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements &#8211; Preparation</title>
		<link>http://zen.thisistruecs.com/2010/04/tai-chi-form-movements-preparation/</link>
		<comments>http://zen.thisistruecs.com/2010/04/tai-chi-form-movements-preparation/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:43:01 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=229</guid>
		<description><![CDATA[Better not to think of "Preparation" as preparing to begin the form, but rather as preparing to let go of everything else. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>World Tai Chi and Qigong Day at Medowlark Gardens in Vienna VA</title>
		<link>http://zen.thisistruecs.com/2010/04/world-tai-chi-and-qigong-day-at-medowlark-gardens-in-vienna-va/</link>
		<comments>http://zen.thisistruecs.com/2010/04/world-tai-chi-and-qigong-day-at-medowlark-gardens-in-vienna-va/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:11:43 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=214</guid>
		<description><![CDATA[Peaceable Dragon and Meadowlark Botanical Gardens thank everyone who came out Saturday April 24th to watch demonstrations of Taijiquan (Tai Chi), Qigong (Chi Kung) and Yoga. Some of you also had a great time participating in mini-classes taught by some of the areas leading instructors from a variety of schools. I personally was thrilled to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi ExplorationBurke Fairfax Springfield VA AreaWed, April 28-June 30, 2010</title>
		<link>http://zen.thisistruecs.com/2010/04/tai-chi-explorationburke-fairfax-springfield-va-areawed-april-28-june-30-2010/</link>
		<comments>http://zen.thisistruecs.com/2010/04/tai-chi-explorationburke-fairfax-springfield-va-areawed-april-28-june-30-2010/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 20:19:52 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=207</guid>
		<description><![CDATA[This is a multi-experience class, allowing new-comers to experience and explore the many advantages of various arts and allowing current practitioners to deepen]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/04/tai-chi-explorationburke-fairfax-springfield-va-areawed-april-28-june-30-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Tai Chi and Qigong Day in Vienna, VA April 24, 2010</title>
		<link>http://zen.thisistruecs.com/2010/04/world-tai-chi-and-qigong-day-in-vienna-va-april-24-2010/</link>
		<comments>http://zen.thisistruecs.com/2010/04/world-tai-chi-and-qigong-day-in-vienna-va-april-24-2010/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:17:53 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=203</guid>
		<description><![CDATA[Peaceable Dragon and Meadowlark Botanical Gardens invite you to watch demonstrations of Taijiquan (Tai Chi), Qigong (Chi Kung) and Yoga.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/04/world-tai-chi-and-qigong-day-in-vienna-va-april-24-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daisy Lee Teaching in Alexandria April 9-11, 2010</title>
		<link>http://zen.thisistruecs.com/2010/04/daisy-lee-teaching-in-alexandria-april-9-11-2010/</link>
		<comments>http://zen.thisistruecs.com/2010/04/daisy-lee-teaching-in-alexandria-april-9-11-2010/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:02:30 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Qigong (Chi Kung)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=201</guid>
		<description><![CDATA[Daisy Lee will be teaching a series of workshops in Alexandria, Virginia on what promises to be a fresh and beautiful spring weekend.]]></description>
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