On-Line Videos

Kris’ Class Videos
Burke Springfield Senior Center Without Walls Taiji
Burke Springfield Senior Center Without Walls Taiji
Burke Springfield Senior Center Without Walls Taiji

Qigong Forms

Taiji Shen Gong – Master Li Jun Feng demonstrating
Taiji Shen Gong – Li Jing demonstrating #1
Taiji Shen Gong – Li Jing demonstrating #2

Kuan Yin Standing Qigong – World Tai Chi and Qigong Day 2011
Kuan Yin Standing Qigong part1 – Teacher Li demonstrating
Kuan Yin Standing Qigong part2- Teacher Li demonstrating

Cheng Man Ching 37
Please remember that there are many flavors, variations and expressions of this form. Please use these videos as reminders of the movements to help you practice. Always follow your instructors details for the refinements of the movements. The form changes over time and is often based upon the background and influences of the instructor.

Cheng Man Ching 37 – chuchungwu demonstrating
Cheng Man Ching 37 SLOW!- chuchungwu demonstrating
Cheng Man Ching 37 – Master Cheng Man Ching demonstrating
Cheng Man Ching 37 – Ding Shui-de demonstrating
Cheng Man Ching 37 – Master Wang Chin Shih demonstrating
Cheng Man Ching – Form and Biography
Cheng Man Ching teaching the 37 form

Yang Traditional 24
Yang Traditional 24 – Gracefully Demonstrated
Yang Traditional 24 – Another Demonstration

42 Movement Sword Form
42 Movement Sword Form – World Tai Chi and Qigong Day 2011