Improve Your Golf Game With Tai Chi

Did you know that many golfers have found Tai Chi to be a game-changer for them? Improving the coordination of the arms, the waist and the legs during movement, relaxing muscles and improving balance – these are the main reasons for the synergy between Tai Chi and...

Burn off Those Calories With Tai Chi

When most people think about Tai Chi, they are not usually associating the practice with calorie burn. You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories...

Taiji Shen Gong Workshop in Burke

What a fantastic workshop! To all my students, you are amazing! Thank you for your enthusiasm and dedication. This video was created due to the multiple requests of my students. It is intended to support you as you continue your practice of Taiji Shen Gong. It is with...

Tai Chi Cheng Man Ching First Third Group Demo

This video was created during the annual celebration for World Tai Chi and Qigong Day 2016. On the last Saturday of April each year at 10 am (local time), tens of thousands, in 100s of cities, spanning 80 nations, join together to celebrate World Tai Chi & Qigong Day....

Living Well, Aging Well Summit April 16

Join Me for the Fairfax County Living Well, Aging Well Summit April 16 2016 Saturday, April 16 at the Fairfax County Government Center from 9am-3pm. The mission of the summit is to collaborate, present knowledge and provide a forum for individuals, family members,...

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