Category Archives: Taiji (Tai Chi)

Tai Chi
Bristow Gainesville Manassas VA Area
Tues, Sep 14 – Oct 26, 2010

By Kris Brinker | Published: August 24, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
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Tai Chi Exploration
Manassass Virginia
Nov 13, 2010

By Kris Brinker | Published: August 17, 2010
Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong!
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Tai Chi, Qigong, Yoga, Reiki
Private Sessions
Near Fairfax Centreville Chantilly

By Kris Brinker | Published: August 17, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Strengthen your immune system and increase your health!
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Tai Chi 2/3
Burke Fairfax Springfield VA Area
Mon, Sep 13 – Dec 13, 2010

By Kris Brinker | Published: August 17, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Also posted in Classes | Leave a comment

Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, Sep 13 – Dec 13, 2010

By Kris Brinker | Published: August 17, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Also posted in Classes | Leave a comment

Tai Chi Exploration – Victory Lakes
Bristow (Manassass Area) Virginia

By Kris Brinker | Published: June 25, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
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The Tai Chi Walk – Walking Brush Knee and Press

By Kris Brinker | Published: June 9, 2010
To learn the Brush Knee and Press Tai Chi Walk will aid you in learning the form more easily and better ingrain the principals. The following break down is not intended to teach, but rather support what you have learned in class.
Also posted in Movements of CMC 37 | 3 Comments

Tai Chi Form Movements – Ward Off Right

By Kris Brinker | Published: May 25, 2010
This will practice your first right bow stance of the form. Hold this posture for some time to practice rooting and alignment.
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Tai Chi Form Movements – Ward Off Left

By Kris Brinker | Published: May 25, 2010
Ward Off Left begins the series know as Grasp Sparrow's Tail.
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Tai Chi Form Movements – Beginning

By Kris Brinker | Published: May 11, 2010
Taiji is stillness in motion and motion in stillness. The beginning movement demonstrates the separation of yin and yang as stillness is transformed. 1. Arms float upward like bubbles from the bottom of a pond. Wrists are bent and tranquil – fingers being drawn downward. Sink body slightly. (1.5) At shoulder level fingertips lift slightly [...]
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