<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tai Chi &#124; Qigong &#124; Yoga &#187; Movements of CMC 37</title>
	<atom:link href="http://zen.thisistruecs.com/category/taiji-tai-chi/cmc37form/feed/" rel="self" type="application/rss+xml" />
	<link>http://zen.thisistruecs.com</link>
	<description>The Personal Blog of Kris Brinker, Practitioner of the Internal Arts</description>
	<lastBuildDate>Tue, 03 Jan 2012 15:55:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Tai Chi Form Movements – Single Whip</title>
		<link>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-single-whip/</link>
		<comments>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-single-whip/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:55:50 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=572</guid>
		<description><![CDATA[An excellent posture for chi circulation. It is popular to get into the final expression of this movement and hold for some time to circulate the chi and strengthen the body.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-single-whip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Push</title>
		<link>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-push/</link>
		<comments>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-push/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:34:51 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=568</guid>
		<description><![CDATA[Grasp Sparrow’s Tail is completed with Push.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-push/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Press</title>
		<link>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-press/</link>
		<comments>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-press/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:27:28 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=566</guid>
		<description><![CDATA[This movement is led by the waist with a rooting and pressing of the back foot.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Roll Back</title>
		<link>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-roll-back/</link>
		<comments>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-roll-back/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 22:19:13 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=389</guid>
		<description><![CDATA[The third part of Grasp Sparrow’s Tail is Rollback and here the importance of the waist in Taiji practice is emphasized.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/06/tai-chi-form-movements-%e2%80%93-roll-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tai Chi Walk &#8211; Walking Brush Knee and Press</title>
		<link>http://zen.thisistruecs.com/2010/06/the-tai-chi-walk-walking-brush-knee-and-press/</link>
		<comments>http://zen.thisistruecs.com/2010/06/the-tai-chi-walk-walking-brush-knee-and-press/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:24:19 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=250</guid>
		<description><![CDATA[
To learn the Brush Knee and Press Tai Chi Walk will aid you in learning the form more easily and better ingrain the principals. The following break down is not intended to teach, but rather support what you have learned in class.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/06/the-tai-chi-walk-walking-brush-knee-and-press/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Ward Off Right</title>
		<link>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-right/</link>
		<comments>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-right/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:27:28 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=246</guid>
		<description><![CDATA[This will practice your first right bow stance of the form. Hold this posture for some time to practice rooting and alignment.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Ward Off Left</title>
		<link>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-left/</link>
		<comments>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-left/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:07:46 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=242</guid>
		<description><![CDATA[Ward Off Left begins the series know as Grasp Sparrow's Tail.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-ward-off-left/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements – Beginning</title>
		<link>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-beginning/</link>
		<comments>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-beginning/#comments</comments>
		<pubDate>Tue, 11 May 2010 21:52:33 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=237</guid>
		<description><![CDATA[Taiji is stillness in motion and motion in stillness. The beginning movement demonstrates the separation of yin and yang as stillness is transformed. 1. Arms float upward like bubbles from the bottom of a pond. Wrists are bent and tranquil &#8211; fingers being drawn downward. Sink body slightly. (1.5) At shoulder level fingertips lift slightly [...]]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/05/tai-chi-form-movements-%e2%80%93-beginning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi Form Movements &#8211; Preparation</title>
		<link>http://zen.thisistruecs.com/2010/04/tai-chi-form-movements-preparation/</link>
		<comments>http://zen.thisistruecs.com/2010/04/tai-chi-form-movements-preparation/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:43:01 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Movements of CMC 37]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=229</guid>
		<description><![CDATA[Better not to think of "Preparation" as preparing to begin the form, but rather as preparing to let go of everything else. ]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2010/04/tai-chi-form-movements-preparation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

