Tai Chi Form Movements – Push

Grasp Sparrow’s Tail is completed with Push. 1. Pushing off the right foot, shift the weight almost completely onto the leftleg. Keep the right knee slightly bent. At same time “wash left hand over right” palms face down. 2. Draw the elbows down and back...

Tai Chi Form Movements – Press

The fourth part of Grasp Sparrow’s Tail is Press. 1. From the end of Roll Back, begin to turn waist to face side wall while also beginning to pour weight into right leg. At same time, begin to send fingers of left hand toward side wall with hand coming closer and...