What do a Monkey and a Goldfish Have in Common?

What do a Monkey and a Goldfish Have in Common?

Surpass the Goldfish and Quiet the Monkey with Tai Chi Our ability to pay attention may be one of the most basic and important cognitive abilities we have. Unfortunately for many of us, it seems nearly impossible to focus our attention for very long. We go through our...
Tai Chi v Qigong What’s the Difference?

Tai Chi v Qigong What’s the Difference?

One of the most frequently asked questions I hear from my students is “Tai Chi v Qigong, what’s the difference?” The short answer: Tai Chi, or Taiji, (the whole spelling thing is addressed below) is a martial art, and Qigong, or Chi Kung, is broad term for “working or...
Tai Chi is Like Soup

Tai Chi is Like Soup

How is Tai Chi like soup you might ask? First, the short answer: Just as there are many styles, varieties, and flavors of soup, there are also various styles, varieties and flavors of Tai Chi. There are also certain fundamental qualities about soup that makes it soup,...
Tai Chi for Parkinson’s Disease

Tai Chi for Parkinson’s Disease

What is Tai Chi? Tai Chi (also T’ai Chi, T’ai Chi Ch’uan, Tai Ji, Taiji, Taijiquan, etc.) is a balance-based exercise, originating in China as a martial art, that is gaining more and more notice with Parkinson’s disease researchers and health care professionals. While...