Category Archives: Qigong

Stand Like a Tree – Qigong (Chi Kung)

By Kris Brinker | Published: July 24, 2011
Slowly, with practice over time, work toward sinking lower, widening the distance between the feet (still kept parallel), and holding for longer periods of time. The body will relax into the pose, your mind will cease wandering and your muscles and tendons will become more flexible and supple.
Also posted in Taiji (Tai Chi), Training and Warm-ups | Leave a comment

Qigong / Tai Chi
Manassass Virginia
July 12 – Aug 30, 2011

By Kris Brinker | Published: June 1, 2011
The Kuan Yin Standing form physically strengthens the whole body while the back, neck and spine are made supple and flexible. This Qigong also encourages flexibility in the hips and encourages increased balance and stamina.
Also posted in Classes, Taiji (Tai Chi) | Leave a comment

Tai Chi Exploration
Manassass Virginia
Nov 13, 2010

By Kris Brinker | Published: August 17, 2010
Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong!
Also posted in Taiji (Tai Chi), Workshops | Leave a comment

Tai Chi, Qigong, Yoga, Reiki
Private Sessions
Near Fairfax Centreville Chantilly

By Kris Brinker | Published: August 17, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Strengthen your immune system and increase your health!
Also posted in Classes, Reiki, Taiji (Tai Chi), Yoga | Leave a comment