Burn off Those Calories With Tai Chi

Burn off Those Calories With Tai Chi

When most people think about Tai Chi, they are not usually associating the practice with calorie burn. You may not realize just how many calories those slow, graceful movements will shed. It has been calculated that a 125-pound person burns approximately 240 calories...
Living Well, Aging Well Summit April 16

Living Well, Aging Well Summit April 16

Join Me for the Fairfax County Living Well, Aging Well Summit April 16 2016 Saturday, April 16 at the Fairfax County Government Center from 9am-3pm. The mission of the summit is to collaborate, present knowledge and provide a forum for individuals, family members,...
Tai Chi is Like Soup

Tai Chi is Like Soup

How is Tai Chi like soup you might ask? First, the short answer: Just as there are many styles, varieties, and flavors of soup, there are also various styles, varieties and flavors of Tai Chi. There are also certain fundamental qualities about soup that makes it soup,...