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- Classes (20)
- In The News (6)
- Movements of CMC 37 (9)
- Qigong (4)
- Qigong (Chi Kung) (16)
- Reiki (5)
- Taiji (Tai Chi) (62)
- Training and Warm-ups (1)
- Workshops (9)
- Yoga (4)
Archives
Author Archives: Kris Brinker
Tai Chi
Bristow Gainesville Manassas VA Area
Tues, Sep 14 – Oct 26, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
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Qigong for Body, Mind and Spirit
Centreville, VA
2-Day Workshop, Sept 25 and 26
Increase your circulation, strengthen your immune system, detoxify your body, lighten your heart and spirit, de-stress, wind down, relax! Explore the health benefits and relaxation offered by the ancient art of Qigong!
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Tai Chi Exploration
Manassass Virginia
Nov 13, 2010
Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong!
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Tai Chi, Qigong, Yoga, Reiki
Private Sessions
Near Fairfax Centreville Chantilly
De-stress, wind down, relax, become more flexible and increase your strength and balance! Strengthen your immune system and increase your health!
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Tai Chi 2/3
Burke Fairfax Springfield VA Area
Mon, Sep 13 – Dec 13, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
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Tai Chi 1
Burke Fairfax Springfield VA Area
Mon, Sep 13 – Dec 13, 2010
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
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Tai Chi Exploration – Victory Lakes
Bristow (Manassass Area) Virginia
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
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The Tai Chi Walk – Walking Brush Knee and Press
To learn the Brush Knee and Press Tai Chi Walk will aid you in learning the form more easily and better ingrain the principals. The following break down is not intended to teach, but rather support what you have learned in class.
Posted in Movements of CMC 37, Taiji (Tai Chi) 3 Comments
Tai Chi Form Movements – Ward Off Right
This will practice your first right bow stance of the form. Hold this posture for some time to practice rooting and alignment.
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Fibromyalgia Relief with Tai Chi