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	<title>Tai Chi &#124; Qigong &#124; Yoga &#187; Kris Brinker</title>
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	<description>The Personal Blog of Kris Brinker, Practitioner of the Internal Arts</description>
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		<title>Tai Chi 1Burke Fairfax Springfield VA Area Mon, Jan 9 &#8211; April 16, 2012</title>
		<link>http://zen.thisistruecs.com/2011/11/tai-chi-1burke-fairfax-springfield-va-area-mon-jan-9-april-16-2012/</link>
		<comments>http://zen.thisistruecs.com/2011/11/tai-chi-1burke-fairfax-springfield-va-area-mon-jan-9-april-16-2012/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:56:44 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

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		<description><![CDATA[A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.]]></description>
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		<title>Tai Chi 3Burke Fairfax Springfield VA Area Mon, Jan 9 &#8211; April 16, 2012</title>
		<link>http://zen.thisistruecs.com/2011/11/tai-chi-3burke-fairfax-springfield-va-area-mon-jan-9-april-16-2012/</link>
		<comments>http://zen.thisistruecs.com/2011/11/tai-chi-3burke-fairfax-springfield-va-area-mon-jan-9-april-16-2012/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:56:00 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=718</guid>
		<description><![CDATA[Explore the health benefits and relaxation offered by the ancient art of Tai Chi!]]></description>
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		<title>Tai Chi / QigongManassass VirginiaJan 3 &#8211; Apr 3, 2012</title>
		<link>http://zen.thisistruecs.com/2011/11/tai-chi-qigongmanassass-virginiajan-10-apr-10-2012/</link>
		<comments>http://zen.thisistruecs.com/2011/11/tai-chi-qigongmanassass-virginiajan-10-apr-10-2012/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:38:07 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=723</guid>
		<description><![CDATA[The flexibility that one develops in the practice of Tai Chi and Qigong does not come from pushing the body's limits, but rather in letting go and relaxing. ]]></description>
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		<title>Qigong / Tai Chi WorkshopManassas, VASunday Oct 23, 2011</title>
		<link>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-workshopmanassas-vasun-oct-23-2011/</link>
		<comments>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-workshopmanassas-vasun-oct-23-2011/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 18:53:00 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=657</guid>
		<description><![CDATA[Don't miss this Taili (Tai Chi) / Qigong (Chi Kung) Workshop - Explore the health benefits and relaxation offered by the ancient arts of Taili (Tai Chi) and Qigong (Chi Kung)! De-stress, wind down, relax!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Qigong / Tai Chi / Reiki WorkshopManassas, VASunday Nov 13, 2011 Cancelled</title>
		<link>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopmanassas-vasat-nov-13-2011/</link>
		<comments>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopmanassas-vasat-nov-13-2011/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 18:33:28 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=648</guid>
		<description><![CDATA[Taili (Tai Chi), Qigong (Chi Kung) and Reiki Workshop - Explore the health benefits and relaxation offered by the ancient arts of Taili (Tai Chi), Qigong (Chi Kung) and Reiki! De-stress, wind down, relax!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Workshop Series for Fall!</title>
		<link>http://zen.thisistruecs.com/2011/09/new-workshop-series-for-fall/</link>
		<comments>http://zen.thisistruecs.com/2011/09/new-workshop-series-for-fall/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 16:48:36 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=643</guid>
		<description><![CDATA[
Investigate the benefits of a new practice and or deepen an existing practice.]]></description>
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		</item>
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		<title>Qigong / Tai Chi / Reiki WorkshopGainesville, VASaturday Nov 5, 2011</title>
		<link>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopgainesville-vasat-nov-5-2011/</link>
		<comments>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopgainesville-vasat-nov-5-2011/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:51:13 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=638</guid>
		<description><![CDATA[Taili (Tai Chi), Qigong (Chi Kung) and Reiki Workshop - Explore the health benefits and relaxation offered by the ancient arts of Taili (Tai Chi), Qigong (Chi Kung) and Reiki! De-stress, wind down, relax!]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopgainesville-vasat-nov-5-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qigong / Tai Chi / Reiki WorkshopGainesville, VASaturday Oct 1, 2011</title>
		<link>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopgainesville-vasat-oct-1-2011/</link>
		<comments>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopgainesville-vasat-oct-1-2011/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:43:47 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=613</guid>
		<description><![CDATA[Explore the health benefits and relaxation offered by the ancient arts of Tai Chi, Qigong and Reiki! De-stress, wind down, relax!]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/09/qigong-tai-chi-reiki-workshopgainesville-vasat-oct-1-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Qigong / Tai Chi Manassass VirginiaSep 20 &#8211; Dec 13, 2011</title>
		<link>http://zen.thisistruecs.com/2011/08/qigong-tai-chi-manassass-virginiasep-20-dec-13-2011/</link>
		<comments>http://zen.thisistruecs.com/2011/08/qigong-tai-chi-manassass-virginiasep-20-dec-13-2011/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:24:33 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Qigong (Chi Kung)]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=595</guid>
		<description><![CDATA[In this 13-week course students will learn the principal foundations of Tai Chi practice and simple Qigong movements.]]></description>
		<wfw:commentRss>http://zen.thisistruecs.com/2011/08/qigong-tai-chi-manassass-virginiasep-20-dec-13-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi 2Burke Fairfax Springfield VA Area Mon, Sep 26 &#8211; Dec 12, 2011</title>
		<link>http://zen.thisistruecs.com/2011/08/tai-chi-2burke-fairfax-springfield-va-area-mon-sep-26-dec-11-2011/</link>
		<comments>http://zen.thisistruecs.com/2011/08/tai-chi-2burke-fairfax-springfield-va-area-mon-sep-26-dec-11-2011/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:00:50 +0000</pubDate>
		<dc:creator>Kris Brinker</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Taiji (Tai Chi)]]></category>

		<guid isPermaLink="false">http://zen.thisistruecs.com/?p=591</guid>
		<description><![CDATA[De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! ]]></description>
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