1. Turn the waist slightly to the left, opening both palms slowly while slowly turning them to face upward. The arm is pushed forward by the waist turn until right elbow is above left wrist.

2. Pour the weight onto the right foot while turning the waist right to the diagonal and withdrawing the right forearm and hand, palms up, over the left wrist. Hand finish with palms facing chest, fingers point mostly upward.

3. Begin to turn your waist back to the left to once again face side wall. As you turn your waist to the left, shift the weight 70% into the left while rotating the forearms and moving into push.

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