Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong! De-stress, wind down, relax! These slow, graceful movements increase flexibility, balance, circulation, and healing. No kneeling or floor work. No sweating. Modifications are available for physical considerations. All experience levels are welcome and will benefit. You will learn practical applications to take to work or home.
Please REGISTER FOR CLASSES in advance.
Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, Bristow VA, Manassas VA, and Springfield Virginia.
Tai Chi Exploration
Manassass Virginia
Nov 13, 2010
Explore the health benefits and relaxation offered by the ancient arts of Tai Chi and Qigong! De-stress, wind down, relax! These slow, graceful movements increase flexibility, balance, circulation, and healing. No kneeling or floor work. No sweating. Modifications are available for physical considerations. All experience levels are welcome and will benefit. You will learn practical applications to take to work or home.
Please REGISTER FOR CLASSES in advance.
Please see my entire class list for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes offered in or near Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Herndon Virginia, Bristow VA, Manassas VA, and Springfield Virginia.