“For a beginner, Tai Chi is a workout. For a practitioner, Tai Chi is a discipline. For a master, Tai Chi is a way of living. And they are all the same Tai Chi.”
Tai Chi for Balance
Tai Chi helps increase physical and mental balance through slow, low impact, graceful movements. Tai chi addresses the four components needed for balance: musculoskeletal, sensory and perceptual, neuromuscular synergy, and cognitive ability.
Tai Chi for Strength
Tai Chi conditions the muscles, tendons and ligaments through active relaxation and expansion of the body. Tai Chi’s mindful practice helps to strenghten both the major muscle groups as well as the supportive muscles responsible for stability and balance.
Tai Chi for Health
Tai Chi’s health benefits have been acknowledged by major scientific and medical studies. A Harvard University Medical School publication suggests that the common description of Tai Chi as “meditation in motion” could just as well be called “medication in motion”.
Latest News and Articles
Surpass the Goldfish and Quiet the Monkey with Tai Chi Our ability to pay attention may be one of the most basic and important cognitive abilities we have. Unfortunately for many of us, it seems nearly impossible to focus our attention for very long. We go through our...read more
Now, science reveals additional benefits. New studies show that Tai Chi may be as effective as physical therapy for knee osteoarthritis (OA), according to research published in 2016 in Annals of International Medicine. This is incredibly exciting news! Tai Chi...read more
Belly breathing, also known as diaphragmatic breathing, or abdominal breathing, is one of the best techniques for quickly reducing stress and anxiety as well as to calm the mind and settle your blood pressure down. Next time you are sitting in traffic, give some belly...read more
One of the most frequently asked questions I hear from my students is “Tai Chi v Qigong, what’s the difference?” The short answer: Tai Chi, or Taiji, (the whole spelling thing is addressed below) is a martial art, and Qigong, or Chi Kung, is broad term for “working or...read more